Cindy had quite the humbling workout for us this morning: Warm-up: Crossfit style (high knees, fast feet, jumping jacks, cross arms, twists, pushups, squats) followed by 2 minutes of jump rope. Workout: 1 minute per exercise, 3 sets total: Burpees Bicycles (I am still sore from Barbara… these sucked) Dive-bomber Pushups Lunges (in place) Medicine … Continue reading Today’s Workout